Nothing says Autumn like falling leaves, plaid scarves, and a pumpkin spice latte. But what if you live in the Southern Hemisphere (or the southern US) where its boiling hot at this time of year? Here’s the perfect recipe to help indulge your pumpkin spice fancies,...read more
Nothing says Autumn like falling leaves, plaid scarves, and a pumpkin spice latte. But what if you live in the Southern Hemisphere (or the southern US) where its boiling hot at this time of year? Here’s the perfect recipe to help indulge your pumpkin spice fancies, while staying cool (and saving some serious money – who wants to pay $7 for a coffee with 7000 grams of sugar in it?!).
Ingredients: (serves one)
- 3/4 cup of your favourite dairy-free milk (but preferably no coconut as it’s too highly flavoured)
- ¼ teaspoon pumpkin pie spice
- 1 tablespoon of maple syrup (or to taste)
- two shots of espresso (about 4 tablespoons)
- ¼ cup of crushed ice
- Throw all ingredients in a blender and hit go!
- Blend together, pour into a cup, and for extra indulgence, top with whipped coconut cream and a dash more spice.
While most women will want to maintain fitness during pregnancy, you don’t want to do anything that could put yourself or your baby at risk. There is so much conflicting information out there, but you’ll be pleased to know that many forms of exercise have benefits...read more
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My dad is a terrific cook, he was the first one who managed to convince my daughter to eat cooked vegetables. I know lots of mums who also struggle with getting greens into their kids, so here’s dad’s secret: Dragon Food. He made a simple and delicious stir fried...read more
Mornings are crazy in houses all over the world, there are partners to get out the door, school lunches to pack, backpacks to ready, school projects to wrestle into the car, bums to wipe, teeth to clean, shoes to tie, work outfits to throw on, and the exhausting list...read more
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