Sometimes you just want a delicious dessert without the hassle. I’ve created this quick and easy mug cake using my favourite vegan smoothie powder for a highly nutritious dessert. I think chocolate is the best, but vanilla is great too!1 tbsp coconut flour 1 packet...read more
Sometimes you just want a delicious dessert without the hassle. I’ve created this quick and easy mug cake using my favourite vegan smoothie powder for a highly nutritious dessert. I think chocolate is the best, but vanilla is great too!
1 tbsp coconut flour
1 packet chocolate smoothie/protein powder
1 tsp baking powder
1 tbsp nut butter (we use the Mayver’s brand as there’s no hidden nasties)
1/3 cup almond milk (or substitute with rice or soy milk)
- Using a large mug as the cake will rise, add ingredients in the above order.
- Using a fork, gently mix the batter together. Being careful not to spill the dry ingredients.
- If the batter is too dry, add a small splash of milk until desired consistency.
- Microwave for 1min on HIGH (this is for a 1100W microwave, adjust accordingly). The cake will rise significantly while cooking and then settle.
- Serve with coconut yoghurt and/or frozen berries.
Add ½ tsp of vanilla extract or ¼ tsp of cinnamon for a subtle flavor change.
Garnish with your favourite fruit, additive-free sprinkles, or whipped coconut cream!
Lives are getting busier and it’s hard to fit in work, kids, couple-time, AND exercise. So my husband and I decided to combine a few things and try getting stronger at home together. All we needed was some basic equipment, a systematic approach, and a positive...read more
Refined sugar has been around since the dawn of the industrialised nations, but its effect on humankind has been less than sweet. It’s played a leading role in the spike of obesity, diabetes, tooth decay, heart conditions, and even cancer. Luckily, there are plenty...read more
Fruit compote is one of the easiest, most delicious little condiments you could ever whip up in your kitchen! It works for a huge range of fruit and even combinations of your favourites. Add preferred spices for flavour, and pop it on top of pancakes, granola or...read more
When it’s cold outside, there’s nothing better than a warm and rich stew brimming with loads of garlic and spices (while not being spicy!). This meal is hearty, full of flavour, and while not the paragon of clean eating, it is rich with nutrients. Ingredients: 1 tbsp...read more
I love visiting Louisiana in the USA. There is such a distinct culture and cuisine there, so much vibrancy, spice, and vitality. This recipe is a way to bring some of that delicious bayou flavour to your table (you can switch the snapper for your favourite fish or...read more
Love our vibe?
Learn about becoming a part of our tribe of Mumpreneurs…