Date Paste

Date Paste

If you’re looking for a healthy replacement for refined sugar, look no further.  Here’s a whole food based sweetener for your recipes. Ingredients Hot Water 1 Packet of Dates Method Place the dates in a bowl and pour in the hot water until just covered Leave for...
Homemade Apple Pie Spice Mix

Homemade Apple Pie Spice Mix

This is a fantastic versatile mix which not only boots the flavour of  apple pies and crumbles but also tastes great in smoothies, slices and pancakes. This recipe makes about ½ a cup of spice mix. Ingredients: ¼ ground cinnamon 1 tablespoon ground allspice 2...
Apple Pie Overnight Oats

Apple Pie Overnight Oats

This is a great healthy breakfast you can prepare the night before and either grab on the way out the door or sit and enjoy at home. Ingredients ¼ cup rolled oats ½ cup almond or coconut milk 1 grated apple 1 teaspoon chia seeds ⅛ teaspoon pure vanilla extract ¼...