by Fran Walker | Aug 23, 2021 | Exercise and Weight Loss, Fitness, Health, Latest Stories
Baby Steps by Fran Walker Do you consider yourself an active person? Someone just starting out on their health journey might look at my social media posts and think, “I could never do that.” If you were to scroll through my social media feeds, you would...
by Caley and John Wolf | Sep 7, 2019 | Exercise and Weight Loss, Fitness, Health, Latest Stories, Trending Articles
Strength Training You Can Do At Home Lives are getting busier and it’s hard to fit in work, kids, couple-time, AND exercise. So my husband and I decided to combine a few things and try getting stronger at home together. All we needed was some basic equipment, a...
by Caley and John Wolf | Jul 11, 2019 | Exercise and Weight Loss, Fitness, Health, Latest Stories, Trending Articles
Building Muscle at Home After I finished my cancer treatments a year ago, I slowly went back to my old regime of exercise. But even though I was going to kickboxing class a few times a week, I wasn’t regaining my strength. I was feeling quite frustrated with my lack...
by Sarah Seaholme | Mar 30, 2019 | Fitness, Health, Latest Stories, Trending Articles
Mummies Mastering Fitness: the Squat (with Tim Seaholme and Alex and Ben Mathews) Many of us mums don’t manage to get the time to go to the gym regularly or, let’s be honest, we don’t always feel comfortable exercising in a gym. So for those of us that want to...
by Caley Wolf | Nov 12, 2018 | Exercise and Weight Loss, Fitness, Health, Latest Stories
Five Ways To Boost Your Metabolism When you’re trying to shed a few kilos there are things you can do to make that journey a little easier (it’s often hard to change habits, so every little bit helps!). Boosting your metabolism is a great way to get your body working...
