Health Benefits of Maca Powder

Health Benefits of Maca Powder

Health Benefits of Maca Powder Maca powder has tremendous health benefits and it is a popular superfood for a reason. Abundant in protein, amino acids, and phytochemicals, it’s a must-have supplement at home. It increases endurance, energy and stamina while boosting...
Clean Lactation Cookies

Clean Lactation Cookies

Clean Lactation Cookies by JENNIFER GARBETT There are a number of foods that are said to increase milk production for nursing Mum’s and cookies like these that contain several of the ingredients so they are a great way to fuel your body that is working overtime to...
How often do you get sick?

How often do you get sick?

How often do you get sick? by Fran Walker According to the CDC, the average adult gets 2-3 colds per year. I remember hearing this statistic when I was younger and being surprised: when I was in university, I was sick WAY more often than that! Now this statistic...
No Excuses

No Excuses

No Excuses by Fran Walker Here in Canada the weather is a common topic of conversation. Especially where I live in the middle of the prairies, the weather can vary between +40 C and -40 C depending on the time of year. I used to be a fair-weather girl. I’ve always...