by Trish Shevlin | Dec 20, 2018 | Recipes
Spiced Pumpkin Soup Who doesn’t love a hearty homemade pumpkin soup for the whole family? I love making this one as it is super easy to make but full of flavour. The spices are warm (not spicy) and the kids just love it. Ingredients: 1 Pumpkin 3 Shallot stalks...
by Lisa Dawson | Dec 20, 2018 | Latest Stories, Recipes
Cherry Christmas Balls With Christmas upon us, I wanted to adapt one of my favorite Bliss Ball recipes and utilise the amazing cherries that are in season. These healthy Bliss Balls are the perfect healthy treat and are best stored in the freezer as we are using fresh...
by Lisa Dawson | Dec 20, 2018 | Recipes
Bounty Mousse by Lisa Dawson This decadent mousse is the perfect healthy dessert. It’s easy whip up, the whole family loves it, and it’s budget-friendly! Ingredients 1 can coconut cream 2 heaped tbsp cacao 1 heaped tbsp psyllium husk 5 medjool dates pitted 2 tbsp...
by Pauline Hatch | Dec 3, 2018 | Recipes
Blackstrap Molasses Gingerbread Biscuits by Pauline Hatch This healthy alternative to gingerbread contains no refined sugar and is full of nutrients and minerals like iron, calcium, selenium, and Vitamin B from the blackstrap molasses. A little spicy, and very...
by Pauline Hatch | Nov 12, 2018 | Recipes
Best Ever Acai Bowl for Kids Has there ever been a breakfast food more unbelievably fun and creative than the acai bowl? This recipe takes around seven minutes to make, is packed with antioxidants and healthy fats, and best of all, you know your kids will eat it...
by Vanessa Brown | Nov 11, 2018 | Recipes, Trending Articles
Healthy Banana and Blueberry Muffins by Vanessa Brown We all love muffins, but I wanted a healthier snack for my kids, so came up with this delicious gluten and sugar free version. These muffins are perfect for afternoon tea, a lunch box treat, or even a quick...
