Health > Nourishing Food

Breakfast: the most annoying meal of the day

Mornings are crazy in houses all over the world, there are partners to get out the door, school lunches to pack, backpacks to ready, school projects to wrestle into the car, bums to wipe, teeth to clean, shoes to tie, work outfits to throw on, and the exhausting list...

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Why does my body feel worse when I eat better?

“If kale is supposed to be sooooo good, why do I feel like garbage now that I’m eating it?!” (said dieting women everywhere). I LOVE this subject, because when you dig into it, you start to see how incredibly adaptable and super smart our bodies actually are. Here’s...

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Kids in the Kitchen

  Kids in the kitchen can look a few different ways, right? Often the thought of cooking with kids conjures up images of messy sticky hands, spilled milk, and flour over every surface.  But it can actually be a fun, healthy, and involved learning experience. As a...

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How to stock your pantry for success

Starting a divinely healthy lifestyle is a decision; staying on track is all about what’s in your pantry! So let’s get right to it, shall we? Here’s how to stock a pantry that creates a totally doable, affordable, and healthy lifestyle for you and your family.STEP 1:...

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How to use meal planners to save time and money

Trips to the supermarket seem to get more and more expensive! But eating a healthy, whole food, diet doesn’t have to break the bank. The secret to budget-friendly deliciousness is meal planning.  Now, if you’ve never made a meal plan before, don’t worry – it doesn’t...

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Top 5 Tips for Eating More Wholefoods

‘Whole food’ is quite a buzzword these days, but what does it actually mean? Simply, it is going back to the concept of using raw, unmodified ingredients to create a meal rather than using ingredients that are commercially produced. The term ‘whole food’ is usually...

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5 Caffeine-Free Energy Boosters for Mums

Fatigue is a constant enemy for the global mum-tribe. I’m pretty sure the café industry is supported entirely by mothers who reach for coffee like it’s the essence of life itself. All of you tired but amazing mums (who need serious props for the incredible job you do...

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Trending Articles…

Reading to Your Child

We all know how important stories are for child development.  But when my daughter was born with a hearing impairment, I went on a journey into reading that was more impactful that I could have imagined. Prior to her birth, I wasn't an avid reader.  To be honest, I...

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5 Steps To a Healthier You

You don’t need to wait for a new year to focus on being a healthier version of yourself, you can make the changes to your lifestyle right now. Here are 5 great ideas to put into practice: An initiative launched over a decade ago by Paul, Maru and Stella McCartney –...

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Pause that Perfection

Think your child needs a perfect parent? Think again. Kids need  so many things in order to grow, but a perfect parent isn’t one of them.  In fact, a quest to be perfect can often have the opposite effect. So much of parenting is modelling, and we need to show our...

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Zucchini Boats

I love the comfort of a lasagne or pasta bake, but I know these dishes are full of processed carbs and not exactly packed with nutrition. Zucchini boats are a great way to make a healthy version of pizza or pasta, and this basic recipe can be tweaked to include your...

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Vegan Chocolate Tarts

These delicious tarts are a perfect treat for the summer when avocados are in season! Super yummy and easy to whip up, they are always a crowd pleaser! 1 cup almonds ¼ cup dried dates ½ cup shredded coconut 2 tsp vegan butter or preferred oil ½ tsp vanilla paste 2...

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