Chicken and Avocado Rice Bowl

by

This yummy and healthy rice bowl will quickly become a family favourite and keep them asking for more!

Ingredients:

( 2 servings, double ingredients for 4 servings)

  • Rice ¾ cup
  • 1 avocado
  • 6 cherry/grape tomatoes
  • Corn kernels ½ cup (fresh or frozen organic)
  • Edamame or kidney beans ½ cup
  • 2 chicken breasts
  • Coriander (cilantro) small bunch
  • Natural Pumpkin seeds ¼ cup
  • Natural Sesame seeds ¼ cup

Dressing Ingredients:

  • Honey ½ tsp
  • Extra virgin olive oil (3 tablespoons)
  • Juice from one whole lemon or lime

Method:

  1. Cook rice using your preferred method.
  2. Zest & juice lemon or lime
  3. Grill/bake chicken breasts lightly spiced with salt/pepper or spices of your choice
  4. Saute corn until lightly golden brown
  5. Slice cherry/grape tomatoes 
  6. Cut avocado into 2cm squares
  7. Roughly chop coriander
  8. In a separate bowl, whisk lemon juice, olive oil and honey, add salt and pepper to taste
  9. Fluff cooked rice
  10. Separate rice into servings
  11. Add sliced or chopped chicken breast to each bowl
  12. Drizzle with lemon dressing
  13. Add edamame, avocado, and corn and mix to each bowl
  14. Top with roasted seeds, coriander and chopped tomato
  15. Additional extras for some Mexican flair: sour cream, cheese, hot sauce, red onions.

Trending Articles

Chocolate Macaroon Breakfast Quinoa

Is it just me or is chocolate for breakfast, as a healthy, lasting option the BEST news you’ve ever heard?  Now bear with me, I know “breakfast quinoa” does not sound delicious. But let your imagination focus on the chocolate macaroon part, and I promise you will NOT...

3-Step Pantry Makeover

That feeling of an organised pantry!  When everything is organised, it makes those last minute dinner ideas flow a lot smoothly and if you’ve got your basic bulk wholefoods covered you’ve instantly got a meal to feed the family.To save on the environment and your...

Paleo GF Healthy Sweet Potato Brownies

These delicious moist brownies are a favourite in our house! Paleo, gluten free, dairy free and sugar free. They are the only way I love my sweet potatoes after all they are meant to be sweet right?? Packed full of goodness and no nasties!! 2 medium sweet potatoes...

Conversation Starters

As a parent, most of us feel as though we know our children pretty well. Their likes, dislikes and their unspoken emotions that are shown on their face and in their body language. However, as our children grow more independent of us the constant change can leave them...

10 Ways to Find Peace During Chaos

At this moment many people are struggling, feeling like their world, life, and mind are in a state of flux. During a time of chaos, you often have feelings of uncertainty, fear,  insecurity, and a loss of control of the situation. But, it is crucial to keep a calm...

Love our vibe?

Learn about becoming a part of our tribe of Mumpreneurs…