Healthy Muesli Bars
This is a delicious and simple lunch box (or after school) treat that the kids will love. It’s packed full of healthy ingredients and is a much better choice than the store bought alternative.
Makes 16 slices
157 calories per slice
Ingredients:
- 3 cups (350g) natural Bircher Muesli (see notes for Gluten Free option)
- ½ cup (50g) LSA – ground linseed, almonds and sunflower seeds
- 3 eggs
- ⅓ teaspoon vanilla
- ½ teaspoon cinnamon
- ¼ cup (60ml) olive oil
- ¼ cup (60ml) raw honey
Method:
- Preheat oven to 160 C fan forced.
- Combine all ingredients in a bowl until mixed through.
- Spoon mixture into baking tin lined with baking paper.
- Bake for 15 minutes or until golden brown.
- Cool then slice into 16 portions.
- These bars will store in the fridge for up to five days.
Tips:
For gluten free or paleo diets substitute Bircher Muesli with three cups of almond meal, seeds, walnuts & sun-dried dried fruit.
For those with egg allergies substitute for mashed banana.
Pump on the protein add a packet of vanilla protein powder.
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