Healthy Muesli Bars

by

This is a delicious and simple lunch box (or after school) treat that the kids will love. It’s packed full of healthy ingredients and is a much better choice than the store bought alternative.

 

 

 

Makes 16 slices

 

157 calories per slice

 

 

 

Ingredients:

 

  • 3 cups (350g) natural Bircher Muesli (see notes for Gluten Free option) 
  • ½ cup (50g) LSA – ground linseed, almonds and sunflower seeds 
  • 3 eggs 
  • ⅓ teaspoon vanilla 
  • ½ teaspoon cinnamon
  • ¼ cup (60ml) olive oil 
  • ¼ cup (60ml) raw honey

 

Method:

 

  1. Preheat oven to 160 C fan forced. 
  2. Combine all ingredients in a bowl until mixed through. 
  3. Spoon mixture into baking tin lined with baking paper.
  4. Bake for 15 minutes or until golden brown. 
  5. Cool then slice into 16 portions. 
  6. These bars will store in the fridge for up to five days.

 

Tips:

 

For gluten free  or paleo diets substitute Bircher Muesli with three  cups of almond meal, seeds, walnuts & sun-dried dried fruit.

 

For those with egg allergies substitute for mashed banana.

 

Pump on the protein add a packet of vanilla protein powder.

 

Trending Articles

Chocolate Macaroon Breakfast Quinoa

Is it just me or is chocolate for breakfast, as a healthy, lasting option the BEST news you’ve ever heard?  Now bear with me, I know “breakfast quinoa” does not sound delicious. But let your imagination focus on the chocolate macaroon part, and I promise you will NOT...

3-Step Pantry Makeover

That feeling of an organised pantry!  When everything is organised, it makes those last minute dinner ideas flow a lot smoothly and if you’ve got your basic bulk wholefoods covered you’ve instantly got a meal to feed the family.To save on the environment and your...

Paleo GF Healthy Sweet Potato Brownies

These delicious moist brownies are a favourite in our house! Paleo, gluten free, dairy free and sugar free. They are the only way I love my sweet potatoes after all they are meant to be sweet right?? Packed full of goodness and no nasties!! 2 medium sweet potatoes...

Conversation Starters

As a parent, most of us feel as though we know our children pretty well. Their likes, dislikes and their unspoken emotions that are shown on their face and in their body language. However, as our children grow more independent of us the constant change can leave them...

10 Ways to Find Peace During Chaos

At this moment many people are struggling, feeling like their world, life, and mind are in a state of flux. During a time of chaos, you often have feelings of uncertainty, fear,  insecurity, and a loss of control of the situation. But, it is crucial to keep a calm...

Love our vibe?

Learn about becoming a part of our tribe of Mumpreneurs…