Rustic Autumn Vegetable Soup


This hearty delicious soup is gluten free, dairy free and so packed full of goodness! It is so versatile you can really add or leave out anything you want! We sometimes love it with cooked gluten free pasta added in too! Just find any vegetables in your fridge you want to use up and chuck them in as well!


  • Oil
  • 3 cloves garlic crushed
  • 1 knob ginger finely grated 
  • 2 brown onions diced 
  • 3 large carrots chopped 
  • Large bunch celery stalks chopped 
  • 6 medium potatoes diced 
  • 1 carton chicken stock
  • 1 tin chickpeas
  • 2 tins diced tomatoes 
  • Chopped Chives
  • Chopped parsley
  • 2 cups water
  • Salt pepper to taste


  1. Fry the onion, garlic and ginger in olive oil until tender
  2. Add potato, carrot and celery cook for 5 mins
  3. Add stock
  4. Add tomatoes and chickpeas.
  5. Bring all to a boil and simmer for 40 mins or until all is soft.
  6. Add the herbs, salt and pepper to taste.

This soup can really work so well with anything you find in your fridge or cupboard, use up all your yummy veggies!! You can also add cooked pasta at the end if your kids prefer it!

Trending Articles…

Chocolate Macaroon Breakfast Quinoa

Is it just me or is chocolate for breakfast, as a healthy, lasting option the BEST news you’ve ever heard?  Now bear with me, I know “breakfast quinoa” does not sound delicious. But let your imagination focus on the chocolate macaroon part, and I promise you will NOT...

3-Step Pantry Makeover

That feeling of an organised pantry!  When everything is organised, it makes those last minute dinner ideas flow a lot smoothly and if you’ve got your basic bulk wholefoods covered you’ve instantly got a meal to feed the family.To save on the environment and your...

Paleo GF Healthy Sweet Potato Brownies

These delicious moist brownies are a favourite in our house! Paleo, gluten free, dairy free and sugar free. They are the only way I love my sweet potatoes after all they are meant to be sweet right?? Packed full of goodness and no nasties!! 2 medium sweet potatoes...

Conversation Starters

As a parent, most of us feel as though we know our children pretty well. Their likes, dislikes and their unspoken emotions that are shown on their face and in their body language. However, as our children grow more independent of us the constant change can leave them...

10 Ways to Find Peace During Chaos

At this moment many people are struggling, feeling like their world, life, and mind are in a state of flux. During a time of chaos, you often have feelings of uncertainty, fear,  insecurity, and a loss of control of the situation. But, it is crucial to keep a calm...

Love our vibe?

Learn about becoming a part of our tribe of Mumpreneurs…