Health > Emotional Wellbeing

What Does Personal Development Really Mean?

What Does Personal Development Really Mean?

Personal development is a term often talked about but rarely really explained. It really is about investing in yourself so that you can manage yourself effectively, regardless of what life brings your way. Personal development prepares you and allows you to be...

Living with Ease

Living with Ease

What exactly does it mean to "live with ease"? When I started learning about mindfulness and meditation, I didn't really know what was meant by "live with ease". I've come to realize that living with ease is the exact opposite of how I used to live..... I used to be...

When Your Babies Fly the Coop!

When Your Babies Fly the Coop!

One minute you’re looking down at your baby girl in your arms and the next minute she’s driving down the road waving goodbye. In the blink of an eye, she’s all grown up. Where did the time go? What now? All you’ve ever known is being a mum. Changing nappies, making...

The Overwhelm of Motherhood

The Overwhelm of Motherhood

Whether we like to admit it, or not, we all have those days. Those days hit hard where we want to run away, where we don’t want the responsibility of being a Mum and all that it entails – the mental load is HUGE. Some of us are full-time stay at home Mums, some of us...

10 Ways to Find Peace During Chaos

10 Ways to Find Peace During Chaos

At this moment many people are struggling, feeling like their world, life, and mind are in a state of flux. During a time of chaos, you often have feelings of uncertainty, fear,  insecurity, and a loss of control of the situation. But, it is crucial to keep a calm...

Four Tips for Fabulous 40’s

Four Tips for Fabulous 40’s

“Forty is the new thirty!” they promised me as I blew out the candles and ushered in a new decade.  But, honestly, it was all lies. Forty is NOT the new thirty. It’s a hard decade for your body. The skin on your face begins to succumb to gravity, your breasts are...

Space for Mental Health

Space for Mental Health

Health and wellness  is so much more than just physical fitness, it’s also about emotional and mental health.  But taking care of your whole body is something many of us tend to overlook. While physical health is often as simple as choosing exercise, proper nutrition,...

Choosing to Cheer Others On

Choosing to Cheer Others On

For many years now I have understood the importance of being an encourager.  It has been my goal to ensure that what I say is focused on building others up rather than tearing them down. And while I don’t claim to have quite perfected this practice yet, I have found...

When you’re grieving on Mother’s Day

When you’re grieving on Mother’s Day

  The hardest day of my life was the day I become a mother.The start of motherhood comes in so many forms for us all and for some of us, our journey into motherhood is the most terrifying experience we’ll ever face. Hearing and seeing the words ‘Happy Mother’s...

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Choc Nut Puff Crunch
Choc Nut Puff Crunch

I love to snack, so do my kids. So, it’s important to me to always have clean snack options on hand when I am out and about or ready to go in the fridge for those moments, I feel like reaching for something naughty. As a busy mum I know we don’t have hours to spend...

What Does Personal Development Really Mean?
What Does Personal Development Really Mean?

Personal development is a term often talked about but rarely really explained. It really is about investing in yourself so that you can manage yourself effectively, regardless of what life brings your way. Personal development prepares you and allows you to be...

Strawberries n Cream
Strawberries n Cream

Some days we need to treat ourselves to dessert (or dessert for breakfast) and we can keep it on the healthy side! It is strawberry season after all and who doesn’t want a yummy, creamy strawberry treat that is packed with nutrition as well as taste!What you’ll need:...

Living with Ease
Living with Ease

What exactly does it mean to "live with ease"? When I started learning about mindfulness and meditation, I didn't really know what was meant by "live with ease". I've come to realize that living with ease is the exact opposite of how I used to live..... I used to be...

Easy Con Carne
Easy Con Carne

This Con Carne is super simple, quick, cheap and delicious! Perfect with Nacho’s, Burritos or in Taco’s. 500 grams lean beef mince ½ Onion 3 Garlic Cloves 2 tbs Cajun 3 tbs Cumin ½ tbs Sugar 1 Can Diced Tomatoes 1 Can Baked Beans 1 tbs Olive Oil or Coconut Oil Heat...

Bruschetta Chicken Thighs
Bruschetta Chicken Thighs

Serves 2 Gluten-free, dairy-free, nut-free, paleo 4 chicken thighs 2 tbsp chopped rosemary 2 tbsp chopped parsley 2 tbsp chopped coriander 2 cloves minced garlic 1 tbsp lemon juice ½ tsp salt 2 tbsp olive oil ½ diced tomato 1 tbsp diced red onion Cooking string...

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