Health > Emotional Wellbeing

10 Ways to Find Peace During Chaos

At this moment many people are struggling, feeling like their world, life, and mind are in a state of flux. During a time of chaos, you often have feelings of uncertainty, fear,  insecurity, and a loss of control of the situation. But, it is crucial to keep a calm...

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Four Tips for Fabulous 40’s

“Forty is the new thirty!” they promised me as I blew out the candles and ushered in a new decade.  But, honestly, it was all lies. Forty is NOT the new thirty. It’s a hard decade for your body. The skin on your face begins to succumb to gravity, your breasts are...

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Space for Mental Health

Health and wellness  is so much more than just physical fitness, it’s also about emotional and mental health.  But taking care of your whole body is something many of us tend to overlook. While physical health is often as simple as choosing exercise, proper nutrition,...

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Choosing to Cheer Others On

For many years now I have understood the importance of being an encourager.  It has been my goal to ensure that what I say is focused on building others up rather than tearing them down. And while I don’t claim to have quite perfected this practice yet, I have found...

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When you’re grieving on Mother’s Day

  The hardest day of my life was the day I become a mother.The start of motherhood comes in so many forms for us all and for some of us, our journey into motherhood is the most terrifying experience we’ll ever face. Hearing and seeing the words ‘Happy Mother’s Day’...

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Feeling blah every day? Mamas, think about this.

If you’re reading this, it’s pretty likely you’re a mum too. So, I think it’s time we had a little chat about that iddy biddy feeling of ‘blah’ that some – not all, but, well, a lot – of mums feel while their kids are little. I’ve spent a fair whack of my time as a...

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When being a mum is an anxiety trigger

Anxiety. It’s a powerful word. Taboo even. It’s a word that makes some of us feel ashamed.  But it shouldn’t! A recent survey showed that almost 50 percent of Australian women suffer from anxiety or depression, so why there’s still a stigma attached is beyond me! But...

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How exercise helped my post-baby mental health

My pregnancy was a walk in the park If it wasn’t for my ever-expanding waistline I wouldn’t have known I was pregnant. Life was good and consisted of pregnancy Pilates, afternoon siestas, and daydreams of how perfect life would be once my little bundle of joy...

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Trending Articles…

Paleo GF Healthy Sweet Potato Brownies

These delicious moist brownies are a favourite in our house! Paleo, gluten free, dairy free and sugar free. They are the only way I love my sweet potatoes after all they are meant to be sweet right?? Packed full of goodness and no nasties!! 2 medium sweet potatoes...

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Conversation Starters

As a parent, most of us feel as though we know our children pretty well. Their likes, dislikes and their unspoken emotions that are shown on their face and in their body language. However, as our children grow more independent of us the constant change can leave them...

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10 Ways to Find Peace During Chaos

At this moment many people are struggling, feeling like their world, life, and mind are in a state of flux. During a time of chaos, you often have feelings of uncertainty, fear,  insecurity, and a loss of control of the situation. But, it is crucial to keep a calm...

read more
Gratitude in a Crisis

Saying things are uncertain at the moment is a bit of an understatement, We have record unemployment, stay-at-home orders, and kids aren’t able to go to school.  Covid-19 has brought an unprecedented situation and it’s distressing on multiple levels. One of the things...

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Dragonfruit Popsicles

As the weather is still warm this is an easy recipe for a quick and healthy snack or dessert for the family.  You can swap dragon fruit for any other fruit of your choice  1 cup frozen dragon fruit  ½ cup coconut milk 1 banana  1 sachet vanilla complete protein powder...

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Rustic Autumn Vegetable Soup

This hearty delicious soup is gluten free, dairy free and so packed full of goodness! It is so versatile you can really add or leave out anything you want! We sometimes love it with cooked gluten free pasta added in too! Just find any vegetables in your fridge you...

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