Health > Pregnancy and Nursing

Exercising and Pregnancy

Exercising and Pregnancy

While most women will want to maintain fitness during pregnancy, you don’t want to do anything that could put yourself or your baby at risk. There is so much conflicting information out there, but you’ll be pleased to know that many forms of exercise have benefits...

Milk Matters: Breastfeeding at the Pool

Milk Matters: Breastfeeding at the Pool

  In the Southern Hemisphere temperatures are heating up it is finally time to shed the jumpers and jeans and throw on a pair of bathers.  Pool season is upon us! But what does that mean for you if you have a nursing baby? Should you express and bring a bottle to...

The Busy Girl’s Guide to Weaning

The Busy Girl’s Guide to Weaning

Like absolutely EVERYTHING to do with parenting, you are offered a million options when it comes to starting your little one on solids.  When my first baby showed interest in food, I was utterly confused by all the choices. Is it six months or four months? Purees or...

On Demand: Why baby should lead breastfeeding

On Demand: Why baby should lead breastfeeding

I remember when I had my first baby, it was pretty terrifying.  Everything was new, there were a million different points of view on EVERYTHING, and I was utterly confused.  My brand new daughter would NEVER stop crying and wanted to be on the boob constantly. While...

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Choc Nut Puff Crunch
Choc Nut Puff Crunch

I love to snack, so do my kids. So, it’s important to me to always have clean snack options on hand when I am out and about or ready to go in the fridge for those moments, I feel like reaching for something naughty. As a busy mum I know we don’t have hours to spend...

What Does Personal Development Really Mean?
What Does Personal Development Really Mean?

Personal development is a term often talked about but rarely really explained. It really is about investing in yourself so that you can manage yourself effectively, regardless of what life brings your way. Personal development prepares you and allows you to be...

Strawberries n Cream
Strawberries n Cream

Some days we need to treat ourselves to dessert (or dessert for breakfast) and we can keep it on the healthy side! It is strawberry season after all and who doesn’t want a yummy, creamy strawberry treat that is packed with nutrition as well as taste!What you’ll need:...

Living with Ease
Living with Ease

What exactly does it mean to "live with ease"? When I started learning about mindfulness and meditation, I didn't really know what was meant by "live with ease". I've come to realize that living with ease is the exact opposite of how I used to live..... I used to be...

Easy Con Carne
Easy Con Carne

This Con Carne is super simple, quick, cheap and delicious! Perfect with Nacho’s, Burritos or in Taco’s. 500 grams lean beef mince ½ Onion 3 Garlic Cloves 2 tbs Cajun 3 tbs Cumin ½ tbs Sugar 1 Can Diced Tomatoes 1 Can Baked Beans 1 tbs Olive Oil or Coconut Oil Heat...

Bruschetta Chicken Thighs
Bruschetta Chicken Thighs

Serves 2 Gluten-free, dairy-free, nut-free, paleo 4 chicken thighs 2 tbsp chopped rosemary 2 tbsp chopped parsley 2 tbsp chopped coriander 2 cloves minced garlic 1 tbsp lemon juice ½ tsp salt 2 tbsp olive oil ½ diced tomato 1 tbsp diced red onion Cooking string...

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