Health > Exercise and Weight loss
Exercising and Pregnancy
While most women will want to maintain fitness during pregnancy, you don’t want to do anything that could put yourself or your baby at risk. There is so much conflicting information out there, but you’ll be pleased to know that many forms of exercise have benefits...
Strength Training You Can Do At Home
Lives are getting busier and it’s hard to fit in work, kids, couple-time, AND exercise. So my husband and I decided to combine a few things and try getting stronger at home together. All we needed was some basic equipment, a systematic approach, and a positive...
Building Muscle at Home
After I finished my cancer treatments a year ago, I slowly went back to my old regime of exercise. But even though I was going to kickboxing class a few times a week, I wasn’t regaining my strength. I was feeling quite frustrated with my lack of progress and needed...
Why ‘diet’ is a dirty word in my house
After decades of misuse, the word ‘diet’ is packaged with some truly upside-down thinking and it’s influencing our health in all the wrong ways. It’s up to us to change the story for the next generations. Full disclosure: I’ve been yo-yo dieter too. Start Monday, eat...
How I Finally Learned To Love My Body And Live A Healthy Life
Have you ever looked in the mirror and thought, I wish I was skinnier, I wish I had smaller thighs, bigger boobs, smaller bum, no stretch marks, etc.? Yeah, me too. We have to go back almost 30 years to find my first memory of having body issues. I was only eight...
Five Ways To Boost Your Metabolism
When you’re trying to shed a few kilos there are things you can do to make that journey a little easier (it’s often hard to change habits, so every little bit helps!). Boosting your metabolism is a great way to get your body working for you, even when you’re not...
A Healthier Lifestyle One Step at a Time
A Healthier Lifestyle One Step at a Time (Step One: Mind Set and Breakfast) It was about two years ago that I looked at my family’s health and decided it was time to stop going on fad diets. They didn’t work and cost us a fortune. Instead I had to do the hard thing...
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3-Step Pantry Makeover
That feeling of an organised pantry! When everything is organised, it makes those last minute dinner ideas flow a lot smoothly and if you’ve got your basic bulk wholefoods covered you’ve instantly got a meal to feed the family.To save on the environment and your...
Healthy Swaps – Healthy alternatives with sustainability in mind
Making healthy choices may sometimes feel overwhelming with all of the different information available. Choosing to fuel your body with nourishing food doesn’t need to be restrictive or boring. Here are some of my favourite healthy food alternatives.Tortilla wraps...
Paleo GF Healthy Sweet Potato Brownies
These delicious moist brownies are a favourite in our house! Paleo, gluten free, dairy free and sugar free. They are the only way I love my sweet potatoes after all they are meant to be sweet right?? Packed full of goodness and no nasties!! 2 medium sweet potatoes...
Conversation Starters
As a parent, most of us feel as though we know our children pretty well. Their likes, dislikes and their unspoken emotions that are shown on their face and in their body language. However, as our children grow more independent of us the constant change can leave them...
10 Ways to Find Peace During Chaos
At this moment many people are struggling, feeling like their world, life, and mind are in a state of flux. During a time of chaos, you often have feelings of uncertainty, fear, insecurity, and a loss of control of the situation. But, it is crucial to keep a calm...
Gratitude in a Crisis
Saying things are uncertain at the moment is a bit of an understatement, We have record unemployment, stay-at-home orders, and kids aren’t able to go to school. Covid-19 has brought an unprecedented situation and it’s distressing on multiple levels. One of the things...
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