Health > Exercise and Weight loss

Exercising and Pregnancy

Exercising and Pregnancy

While most women will want to maintain fitness during pregnancy, you don’t want to do anything that could put yourself or your baby at risk. There is so much conflicting information out there, but you’ll be pleased to know that many forms of exercise have benefits...

Strength Training You Can Do At Home

Strength Training You Can Do At Home

Lives are getting busier and it’s hard to fit in work, kids, couple-time, AND exercise.  So my husband and I decided to combine a few things and try getting stronger at home together. All we needed was some basic equipment, a systematic approach, and a positive...

Building Muscle at Home

Building Muscle at Home

After I finished my cancer treatments a year ago, I slowly went back to my old regime of exercise. But even though I was going to kickboxing class a few times a week, I wasn’t regaining my strength.  I was feeling quite frustrated with my lack of progress and needed...

Why ‘diet’ is a dirty word in my house

Why ‘diet’ is a dirty word in my house

After decades of misuse, the word ‘diet’ is packaged with some truly upside-down thinking and it’s influencing our health in all the wrong ways. It’s up to us to change the story for the next generations. Full disclosure: I’ve been yo-yo dieter too. Start Monday, eat...

Five Ways To Boost Your Metabolism

Five Ways To Boost Your Metabolism

When you’re trying to shed a few kilos there are things you can do to make that journey a little easier (it’s often hard to change habits, so every little bit helps!). Boosting your metabolism is a great way to get your body working for you, even when you’re not...

A Healthier Lifestyle One Step at a Time

A Healthier Lifestyle One Step at a Time

A Healthier Lifestyle One Step at a Time (Step One: Mind Set and Breakfast) It was about two years ago that I looked at my family’s health and decided it was time to stop going on fad diets. They didn’t work and cost us a fortune. Instead I had to do the hard thing...

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Choc Nut Puff Crunch
Choc Nut Puff Crunch

I love to snack, so do my kids. So, it’s important to me to always have clean snack options on hand when I am out and about or ready to go in the fridge for those moments, I feel like reaching for something naughty. As a busy mum I know we don’t have hours to spend...

What Does Personal Development Really Mean?
What Does Personal Development Really Mean?

Personal development is a term often talked about but rarely really explained. It really is about investing in yourself so that you can manage yourself effectively, regardless of what life brings your way. Personal development prepares you and allows you to be...

Strawberries n Cream
Strawberries n Cream

Some days we need to treat ourselves to dessert (or dessert for breakfast) and we can keep it on the healthy side! It is strawberry season after all and who doesn’t want a yummy, creamy strawberry treat that is packed with nutrition as well as taste!What you’ll need:...

Living with Ease
Living with Ease

What exactly does it mean to "live with ease"? When I started learning about mindfulness and meditation, I didn't really know what was meant by "live with ease". I've come to realize that living with ease is the exact opposite of how I used to live..... I used to be...

Easy Con Carne
Easy Con Carne

This Con Carne is super simple, quick, cheap and delicious! Perfect with Nacho’s, Burritos or in Taco’s. 500 grams lean beef mince ½ Onion 3 Garlic Cloves 2 tbs Cajun 3 tbs Cumin ½ tbs Sugar 1 Can Diced Tomatoes 1 Can Baked Beans 1 tbs Olive Oil or Coconut Oil Heat...

Bruschetta Chicken Thighs
Bruschetta Chicken Thighs

Serves 2 Gluten-free, dairy-free, nut-free, paleo 4 chicken thighs 2 tbsp chopped rosemary 2 tbsp chopped parsley 2 tbsp chopped coriander 2 cloves minced garlic 1 tbsp lemon juice ½ tsp salt 2 tbsp olive oil ½ diced tomato 1 tbsp diced red onion Cooking string...

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