Recipes

Choc Nut Puff Crunch

Choc Nut Puff Crunch

I love to snack, so do my kids. So, it’s important to me to always have clean snack options on hand when I am out and about or ready to go in the fridge for those moments, I feel like reaching for something naughty. As a busy mum I know we don’t have hours to spend...

Strawberries n Cream

Strawberries n Cream

Some days we need to treat ourselves to dessert (or dessert for breakfast) and we can keep it on the healthy side! It is strawberry season after all and who doesn’t want a yummy, creamy strawberry treat that is packed with nutrition as well as taste!What you’ll need:...

Easy Con Carne

Easy Con Carne

This Con Carne is super simple, quick, cheap and delicious! Perfect with Nacho’s, Burritos or in Taco’s. 500 grams lean beef mince ½ Onion 3 Garlic Cloves 2 tbs Cajun 3 tbs Cumin ½ tbs Sugar 1 Can Diced Tomatoes 1 Can Baked Beans 1 tbs Olive Oil or Coconut Oil Heat...

Bruschetta Chicken Thighs

Bruschetta Chicken Thighs

Serves 2 Gluten-free, dairy-free, nut-free, paleo 4 chicken thighs 2 tbsp chopped rosemary 2 tbsp chopped parsley 2 tbsp chopped coriander 2 cloves minced garlic 1 tbsp lemon juice ½ tsp salt 2 tbsp olive oil ½ diced tomato 1 tbsp diced red onion Cooking string...

Best Ever Guacamole!!

Best Ever Guacamole!!

Who doesn’t love an epic Guacamole at a party? Quick and easy to make and full of flavour. 3 Ripe Avocados 2 Truss Tomatoes 1 Red Onion 1 Lime Handful of coriander Herbamare (Herb salt) and Cracked Pepper to taste Remove avocados from the skin and mash-up in a bowl...

Chocolate Macaroon Breakfast Quinoa

Chocolate Macaroon Breakfast Quinoa

Is it just me or is chocolate for breakfast, as a healthy, lasting option the BEST news you’ve ever heard?  Now bear with me, I know “breakfast quinoa” does not sound delicious. But let your imagination focus on the chocolate macaroon part, and I promise you will...

Paleo GF Healthy Sweet Potato Brownies

Paleo GF Healthy Sweet Potato Brownies

These delicious moist brownies are a favourite in our house! Paleo, gluten free, dairy free and sugar free. They are the only way I love my sweet potatoes after all they are meant to be sweet right?? Packed full of goodness and no nasties!! 2 medium sweet potatoes...

Dragonfruit Popsicles

Dragonfruit Popsicles

As the weather is still warm this is an easy recipe for a quick and healthy snack or dessert for the family.  You can swap dragon fruit for any other fruit of your choice  1 cup frozen dragon fruit  ½ cup coconut milk 1 banana  1 sachet vanilla complete...

Rustic Autumn Vegetable Soup

Rustic Autumn Vegetable Soup

This hearty delicious soup is gluten free, dairy free and so packed full of goodness! It is so versatile you can really add or leave out anything you want! We sometimes love it with cooked gluten free pasta added in too! Just find any vegetables in your fridge you...

Zucchini Boats

Zucchini Boats

I love the comfort of a lasagne or pasta bake, but I know these dishes are full of processed carbs and not exactly packed with nutrition. Zucchini boats are a great way to make a healthy version of pizza or pasta, and this basic recipe can be tweaked to include your...

Vegan Chocolate Tarts

Vegan Chocolate Tarts

These delicious tarts are a perfect treat for the summer when avocados are in season! Super yummy and easy to whip up, they are always a crowd pleaser! 1 cup almonds ¼ cup dried dates ½ cup shredded coconut 2 tsp vegan butter or preferred oil ½ tsp vanilla paste 2...

Vegan Tacos

Vegan Tacos

Vegan doesn’t have to mean boring! There are so many fantastic plant-based meals out there to enjoy, whether you’re having a meat-free-Monday, or a total lifestyle change. Give these tacos a try, they’re part of a delicious and healthy Tex-Mex meal that the whole...

GF Taco Seasoning

GF Taco Seasoning

Our favourite story-bought seasonings can be full of chemicals and gluten.  This is a terrific and simple version of taco seasoning. It’s great for any kind of Mexican meal, and will last for months in a jar!   1 tbsp chili powder  ½ tbsp ground cumin ¼ tsp...

GF Chocolate Cupcakes

GF Chocolate Cupcakes

My kids have wheat allergies, so birthday parties and school cake stalls can be tricky!  So they can enjoy sweet treats like the rest of their friends, I have been working hard to create healthy, gluten-free, but still delicious alternatives.  These cupcakes have been...

Stew: Poulet aux Pommes

Stew: Poulet aux Pommes

I love chicken stew and this one is packed with flavour and nutritious goodies. There’s something about the natural sweetness of the apples balanced with the saltiness of the bacon that really makes the meal. My whole family loves it. 2 tablespoons of grass-fed butter...

Nuts about Chocolate Icing

Nuts about Chocolate Icing

I’m always looking for a healthier version of our favourite treats, and my family loves that wonderful mix of sweet and salty you get from chocolate and peanut butter.  This icing is a perfect topping to cupcakes, cakes, and brownies, it’s also gluten and dairy-free!...

GF Pancakes

GF Pancakes

Going gluten free isn’t always easy, and this is especially true at breakfast when wheat is such a staple.  But ditching gluten doesn’t mean you have to miss out on everything (or reach for an expensive box-mix)! My kids love this recipe for Saturday morning...

Easy Chicken Satays

Easy Chicken Satays

My kids have gone through their picky phases, but if I put food on a stick it suddenly becomes more interesting to them! These chicken satays are delicious and so easy. Everyone loves them (though I add a good splash of Sriracha to mine!). 600 grams) skinless boneless...

Lemon Pepper Fish Fillets

Lemon Pepper Fish Fillets

We try to add fish into our diet every week, but it’s expensive and if there’s even a HINT of fishiness then no one (quite rightly) will eat it.  My solution has been to look for high quality frozen fish. If you have a Costco nearby, that’s a good place to start,...

Easy Tartar Sauce

Easy Tartar Sauce

Homemade is always better than store-bought and if you have the time I highly recommend mixing this simple sauce together next time you’re having seafood.  It’s absolutely delicious and adds a real zing to your meal! 1 cup mayonnaise 2.5 tbsp of capers, chopped Small...

Trending Articles…

Choc Nut Puff Crunch
Choc Nut Puff Crunch

I love to snack, so do my kids. So, it’s important to me to always have clean snack options on hand when I am out and about or ready to go in the fridge for those moments, I feel like reaching for something naughty. As a busy mum I know we don’t have hours to spend...

What Does Personal Development Really Mean?
What Does Personal Development Really Mean?

Personal development is a term often talked about but rarely really explained. It really is about investing in yourself so that you can manage yourself effectively, regardless of what life brings your way. Personal development prepares you and allows you to be...

Strawberries n Cream
Strawberries n Cream

Some days we need to treat ourselves to dessert (or dessert for breakfast) and we can keep it on the healthy side! It is strawberry season after all and who doesn’t want a yummy, creamy strawberry treat that is packed with nutrition as well as taste!What you’ll need:...

Living with Ease
Living with Ease

What exactly does it mean to "live with ease"? When I started learning about mindfulness and meditation, I didn't really know what was meant by "live with ease". I've come to realize that living with ease is the exact opposite of how I used to live..... I used to be...

Easy Con Carne
Easy Con Carne

This Con Carne is super simple, quick, cheap and delicious! Perfect with Nacho’s, Burritos or in Taco’s. 500 grams lean beef mince ½ Onion 3 Garlic Cloves 2 tbs Cajun 3 tbs Cumin ½ tbs Sugar 1 Can Diced Tomatoes 1 Can Baked Beans 1 tbs Olive Oil or Coconut Oil Heat...

Bruschetta Chicken Thighs
Bruschetta Chicken Thighs

Serves 2 Gluten-free, dairy-free, nut-free, paleo 4 chicken thighs 2 tbsp chopped rosemary 2 tbsp chopped parsley 2 tbsp chopped coriander 2 cloves minced garlic 1 tbsp lemon juice ½ tsp salt 2 tbsp olive oil ½ diced tomato 1 tbsp diced red onion Cooking string...

Love our vibe?

Learn about becoming a part of our tribe of Mumpreneurs…