We try to add fish into our diet every week, but it’s expensive and if there’s even a HINT of fishiness then no one (quite rightly) will eat it.  My solution has been to look for high quality frozen fish. If you have a Costco nearby, that’s a good place to start,...

Homemade is always better than store-bought and if you have the time I highly recommend mixing this simple sauce together next time you’re having seafood.  It’s absolutely delicious and adds a real zing to your meal! 1 cup mayonnaise 2.5 tbsp of capers, chopped Small...

I love the comfort-factor of a roast chicken: the smells of my kitchen as a kid, with mum making the stuffing, the gravy, and a myriad of roast veg.  But, I don’t always have the time or the energy to make the old-fashioned baked dinners of my childhood. This is a...

Is there anything more delicious than a pav? The only problem is that it’s is absolutely brimming with ultra-refined sugar.  So, I went searching for some solutions and here’s the result: a lighter, healthier, dairy-free (but still delicious) pav everyone will...

My kids have to be gluten-free, but that doesn’t mean we have to live with bland food! Having once worked in a French patisserie, I am a little bit addicted to almond-flavoured cakes and pastries, so using almond flour instead of coconut or GF plain flour is always a...

I love a simple no-bake recipe! These are super tasty and one of my favourite raw treats to have in the house. 2 cups cashews 1 cup shredded coconut (plus extra for rolling) ¼ cup dried dates 1 tsp vanilla paste 1 tbsp Tahini 2-3 pinches pink himalayan salt 2-3 tbsp...

This is a regular treat in our house that the whole family enjoys.  It’s foolproof and has been made in a number of different ways using a variety of different nuts, seeds and sweeteners. The following combination is definitely my favourite. 2 cups cashews ½ cup cacao...

My daughter loves teriyaki chicken, but I hate to use many of the shop-bought sauces. Most are packed with chemicals, and it’s hard to find ones that are gluten-free. Here’s an easy homemade sauce that is perfect for marinating, basting, or dipping!  It’s not the most...

Nothing says Autumn like falling leaves, plaid scarves, and a pumpkin spice latte.  But what if you live in the Southern Hemisphere (or the southern US) where its boiling hot at this time of year?  Here’s the perfect recipe to help indulge your pumpkin spice fancies,...

As the weather heats up nothing says refreshing like watermelon.  I love this recipe as an accompaniment to BBQ or a spicy curry. And if you’re making Mexican, just swap out the mint for coriander and the chillies for a sprinkle of chipotle pepper.  No matter your...

Two things my kids love: Chinese food and chicken wings. This recipe ticks both boxes, is pretty simple, and absolutely delicious! And the icing on the cake (well, the spice on the wings), is that it’s dairy and gluten free! 1 egg 2 tablespoons of light soy sauce 1...

My dad is a terrific cook, he was the first one who managed to convince my daughter to eat cooked vegetables.   I know lots of mums who also struggle with getting greens into their kids, so here’s dad’s secret: Dragon Food. He made a simple and delicious stir fried...

These healthy granola bites are great for lunch box snacks, after school treats, or rushed mornings out the door. They are vegan, gluten free, nut free, kid friendly and freezer friendly too! The best part about this recipe is that it contains only the sugar from...

I never have time for breakfast! These bars are a great on-the-go alternative and the kids love them in their lunch boxes.  I usually use gluten free oats and vegan chocolate so they are allergy-friendly for my daughter. 2/3 cup unsalted natural peanut butter or your...

Our family loves this super easy and tasty dinner, everyone from my picky two year old through to my gourmet chef of a husband.  I love that I can throw it all in a slow cooker in the morning and we have a delicious, healthy dinner on the table in the evenings after a...

This yummy and healthy rice bowl will quickly become a family favourite and keep them asking for more!( 2 servings, double ingredients for 4 servings) Rice ¾ cup 1 avocado 6 cherry/grape tomatoes Corn kernels ½ cup (fresh or frozen organic) Edamame or kidney beans ½...

Things can be super busy sometimes, so I developed this delicious pork and potatoes meal that’s perfect for the Instapot.  The meat is so tasty and it falls apart when you cut into it. The potatoes are mouth wateringly good and naturally flavoured during the cooking...

Sometimes you just want a delicious dessert without the hassle. I’ve created this quick and easy mug cake using my favourite vegan smoothie powder for a highly nutritious dessert. I think chocolate is the best, but vanilla is great too!1 tbsp coconut flour 1 packet...

Fruit compote is one of the easiest, most delicious little condiments you could ever whip up in your kitchen! It works for a huge range of fruit and even combinations of your favourites. Add preferred spices for flavour, and pop it on top of pancakes, granola or...

When it’s cold outside, there’s nothing better than a warm and rich stew brimming with loads of garlic and spices (while not being spicy!).  This meal is hearty, full of flavour, and while not the paragon of clean eating, it is rich with nutrients. Ingredients: 1 tbsp...