I love visiting Louisiana in the USA.  There is such a distinct culture and cuisine there, so much vibrancy, spice, and vitality. This recipe is a way to bring some of that delicious bayou flavour to your table (you can switch the snapper for your favourite fish or...

My kids love visiting New Orleans in the USA and eating the amazing array of seafood there.  My daughter’s favourite is crawfish - little freshwater shellfish that are very similar to yabbies.  But you can’t always be in the Big Easy, so this is my way of bringing...

If you’re after a delicious and decadent treat, without too many nasties, a parfait is a great choice. This tropical recipe is great for breakfast, or even as a dessert. It’s full of wonderful fruit and whole grains, but is egg, dairy, and gluten free. Serves one...

Who doesn’t like a delicious brunch now and then? A warm stack of pancakes dripping with maple syrup, eggs benedict resplendent with hollandaise sauce, light as air crepes hiding a bounty of fruit inside.... The mouth waters, that is, unless your my daughter who...

My daughter has some allergies that make enjoying treats a bit tricky.  She loves chocolate, but can’t have dairy, gluten, or eggs. So Nutella is off the list for her - along with many other (healthier) versions of the hazelnut spread.  So, we tried out a few...

This Pumpkin Pie is super tasty and filled with lots of yummy spices and loved by our whole family.  The medjool dates give it a delicious caramel flavour and sweeten it perfectly! Serve it with whipped coconut cream or coconut yoghurt for a delicious dessert or...

This isn’t really cooking - just chopping and mixing, so a very simple recipe that brings sweet sour and hot elements to your plate.  It’s a great accompaniment to Mexican, Cajun, and even some Asian dishes. Try it in a taco, with some stir fried teriyaki prawns, or...

This is a delicious and simple lunch box (or after school) treat that the kids will love. It’s packed full of healthy ingredients and is a much better choice than the store bought alternative.       Makes 16 slices   157 calories per slice  ...

Salads can be BORING, but not this one! The mix of sweet and salty from the sweet potato and feta cheese makes it a moreish, satisfying, and healthy  meal.   Ingredients: Large handful of baby spinach  1 medium size sweet potato  ½ block of feta  ½ cup of pine...

This green bean and feta salad is a hit at parties! Fresh, vibrant and packed full of flavour, you will find yourself making this time and time again as it is sooooo delicious!   Ingredients: 500g green beans ¼ cup water ½ tsp rock salt 2 tbsp extra virgin olive...

These days it is really hard to find a delicious cookie recipe without all that processed sugar. I love to make this one with the kids as it is super easy and quick to make and it is teaching them from a young age the importance of eating well.   Ingredients: 1...

  This recipe is an absolute winner in our house and these cookies generally only last two days before the kids have eaten them all. The best bit is that they are gluten, dairy and refined sugar free, so the kids think they are stealing a naughty treat, but...

There is a certain cherry, coconut and chocolate bar that I really struggle to avoid. But with this recipe I can enjoy the taste I crave in a healthy way.   Ingredients: 1 sachet vegan chocolate protein powder 1 tbsp organic cacao or dutch processed cocoa powder ½ an...

This is a delicious and protein rich smoothie recipe.  Perfect for rebuilding tired muscles post-workout. Ingredients: 1 sachet vegan chocolate protein powder 1 tbsp organic cacao or dutch processed cocoa powder ¼ tsp vanilla extract 1 tsp chia seeds 1 frozen banana ½...

A thousand years ago, when I was single and carefree, I spent an amazing month in Greece.  One of the dishes I discovered on Santorini was this one - and now as a mum it makes a delicious and budget-friendly one pot meal.  It is packed with rich tomato flavour, easy...

While I’m not a big frittata fan (too eggy and dense for my liking) I do LOVE the fluffy creaminess of a quiche. But when you’re trying to lose weight or ditch grains, this traditional French dish isn’t fit for your table.  Thankfully this is a crustless version that...

We all know that asparagus makes your wee smell, but it’s also delicious and absolutely bursting with nutrients. Those little spears contain vitamins A, C, E, K, and B6, as well as antioxidants, folate, iron, copper, calcium, and protein.  It’s also a great choice if...

Is there anything better than bacon? It’s crispy, mouthwatering, smoky deliciousness.  But I left it off my plate for years because it was full of harmful chemicals and pork farming practices left a lot to be desired.  That’s why I am now so excited that free range...

This is a delicious nourishing pumpkin soup, packed full of honey and garlic to help keep the winter chills at bay! Ingredients: 800g butternut pumpkin, peeled and cut into cubes 1 brown onion, peeled and cut into wedges 3 cloves of garlic 2 tbsp olive oil ¼ cup honey...

Over 20 years ago, on a trip to northern Thailand, I experienced a yellow curry for the first time.  It was so thick, rich and delicious and much milder than ones I had eaten in the south. It originates in a blend of Thai, Indian and British cuisine and creates a meal...