This is a simple and delicious accompaniment to any Thai dish, and adds a little zing and sweetness to cut through the rich coconut cream used in many curries.   Ingredients: 1 cup rice vinegar 3/4 cup organic caster sugar 1 teaspoon salt Three organic lebanese...

  The much hallowed balance of salty sour and sweet, that is the key to an excellent Thai meal and the most delicious curry you’ve ever had.  I was able to spend six months in Thailand where I had the pleasure of studying at different cooking schools. I was on a...

  This concoction does not only look cute with its pinkish color but it was also so delish! Ingredients: coco quench dragonfruit pieces raspberries vegan protein vanilla cashews ( this is the cheesecake part) ice mint Method:  Place all the ingredients...

  These apricots balls are extremely nutritious, kids love them as so will you. They can be stored in an airtight container for up to  a week in the refrigerator. Ready in 10 minutes Makes 10-15 balls Ingredients: 50g almonds 200g dried apricots 1 tbs orange...

  Who remembers the old school coconut rough wrapped in gold foil growing up? Well this super quick and easy gluten and dairy free version will definitely satisfy the strongest chocolate craving. If you love simple but delicious recipes this slice is a MUST and...

  Who doesn’t love a good homemade pizza? We sure do, and this two-ingredient gluten free dough is super simple which means even the kids can help. Ingredients: 2 cups Gluten Free Self-Raising flour 2 cups Greek yogurt Method:  Preheat oven to 180 C and line...

  This is an incredible vegetarian bolognese that doubles a delicious sauce for lasagne. It’s also a great way to make use of more mature or bruised veggies. Ingredients: 6 ripe tomatoes 2 capsicums 2 brown onions 3 garlic cloves 1 eggplant 1 zucchini 1 medium...

  When it comes to staying on top of life, bake and freeze options are a blessing in disguise and these lunchbox friendly Breaky Muffins certainly make life easier. Quick, easy & delicious, the biggest challenge we seem to have is saving them for lunchboxes....

  We all have those moments when we really just want something quick, easy, and healthy. These Egg Muffins are a great option for breakfast, lunch or snacks and are a great alternative to sandwiches for kids lunch boxes. Ingredients: 2 cups of your preferred...

It’s that time again! The kids are heading back to school ready for a year full of learning, fun, and making memories with new and old friends. As parents, we want to know that our children are flourishing during their time at school.  One important part of their...

  Store bought fruit straps can be loaded with extra sugar or added ingredients, often making them an unhealthy snack option for our kids. Try this healthy version for a delicious lunch box snack. Ingredients: 2 cups of strawberries Pulp from 5 fresh passion...

We all love Basil pesto right? I have tried the jars off the shelf that look so delicious but are always disappointing! Nothing beats fresh. This recipe is hard to get wrong no matter the measurements.  It’s delicious every time and so quick!   Ingredients: 1/4...

Lunch just got super easy! This dish is really light but so delicious and crunchy, with pops of flavour from the lemon and garlic. The best part is that it’s incredibly versatile and very forgiving. Use any veg you have leftover in the fridge, substitute the lemon for...

Want to add some greens into your diet? This Broccoli Super Soup is full of soooo much flavour and it is super quick and easy to make! Perfect for a rainy day or a booster to your immune system, and the whole family will LOVE it!!   Ingredients: 2 Broccoli heads...