Has there ever been a breakfast food more unbelievably fun and creative than the acai bowl? This recipe takes around seven minutes to make, is packed with antioxidants and healthy fats, and best of all, you know your kids will eat it because you just put the prettiest...

Bright yellow in colour and used medicinally for centuries, turmeric is an incredibly antioxidant-rich spice packed with anti-inflammatory properties. You might think some of the ingredients are a little zany, but combining turmeric with black pepper and a good source...

These muffins are a hit with everyone in our family. They are on the healthier side, filling and great for lunch boxes. They are moist and many, if not all, of the ingredients are usually what we have in our cupboard and fridge ready to go. I also have to admit that I...

My parents led by example with a love of whole food shown throughout my childhood.  This recipe was a weekend special for us as it helped clean out the fridge and was super easy but once ‘thrown-together’ there were never any leftovers!  My definition of fresh comfort...

These nut free energy bars are perfect for the kids’ lunch boxes, but I love them for an afternoon treat for myself! Ingredients - 2 cups rolled oats - 1 cup dessicated coconut - 1  tbs chia seeds - 2 tbs Cacao - 1/4 cup pure maple syrup - 3 tbs melted coconut oil...

If you’re looking for a healthy replacement for refined sugar, look no further.  Here’s a whole food based sweetener for your recipes. Ingredients Hot Water 1 Packet of Dates Method Place the dates in a bowl and pour in the hot water until just covered Leave for...

This is a fantastic versatile mix which not only boots the flavour of  apple pies and crumbles but also tastes great in smoothies, slices and pancakes. This recipe makes about ½ a cup of spice mix. Ingredients: ¼ ground cinnamon 1 tablespoon ground allspice 2...

  This is a great healthy breakfast you can prepare the night before and either grab on the way out the door or sit and enjoy at home. Ingredients ¼ cup rolled oats ½ cup almond or coconut milk 1 grated apple 1 teaspoon chia seeds ⅛ teaspoon pure vanilla extract...

This tastes like dessert for breakfast, but is actually a super healthy recipe you can make ahead of time and have sliced and ready to grab in the morning. Ingredients 1 cup quick oats 1 cup old fashioned oats ¼ cup ground flax seed ½ teaspoon salt   1 teaspoon apple...

These puffed rice bars are easy to make and taste delicious. My kids actually prefer these to the store bought ones and they are so much better for them! Ingredients 150g date paste 100g organic butter 4 cups rice bubbles/krispies/puffed rice cereal 2 tablespoons chia...

This smoothie recipe ticks all the boxes, refreshing, indulgent and delicious. Ingredients: 1 sachet of vanilla complete protein powder 1 apple peeled, cored and chopped ¼ cup raw oats ½ cup greek yogurt ½ teaspoon of apple pie spice (refer to recipe) ¼ cup cashew...

This is a big family favourite and a great way to use your bananas that are a little over-ripe. Ingredients 130g organic butter (softened) 110g date paste  280g ripe bananas mashed (approx 3) 1 teaspoon pure vanilla extract 2 eggs 250g wholemeal plain flour 1 teaspoon...

We love bliss balls as an afternoon snack and these ones are a great treat in summer. Ingredients Zest of 1 lemon Juice of 2 lemons 3 tablespoons pure maple syrup 75g almond meal (1 cup) 75g coconut oil (melted) 100g desiccated coconut 6 medjool dates (pitted) Extra...

This is a great recipe for those nights when you are tired or short on time but still want a healthy, nutritious and delicious meal. Serves 4 Ingredients 2 large chicken breasts 1 spanish onion chipped ½ cup chopped red capsicum ½ cup chopped green capsicum ½ cup...

  This simple gluten free peanut butter cookie recipe is a delight to make, it is so fast even my 10 year old can whip up a batch in no time. A definite favourite in our home. Time to prepare 10 minutes Cook for 10 minutes. Makes  6 – 8 cookies  ...

This vintage comfort dessert is a marvelous way to end any meal. My children love this dessert with a good scoop of nice-cream and hubby enjoys this with whipped coconut cream. Old-Fashioned Rice Pudding Total Time Prep: 10 min. Bake: 1 hour Makes 12 servings...

This classic dessert is a favourite with the kids and provides over 400 phytonutrients per seve! A total winner in our home. Total Time Prep: 10 min. Bake: 35 min. Makes 4 servings Ingredients 4 medium granny smith or honey crisp apples 1/2 cup dried organic...