Your Mission?
RECIPES
Create healthier meals
HEALTH
Feel fit and fabulous
PARENTING
Build stronger connections
MUMPRENEUR
Expand your horizons
Our Mission…
To inspire Mums to live their best life.
You deserve to have a healthy body, mind and spirit.
We’re here to help!
And what about a more fulfilling family life and support to kick your career goals?
We’re here for that too.
Join a community of supportive like-minded women and build real friendships
while you create the life of your dreams!
Latest Stories
Dairy-free Pumpkin Spice Frappé
Nothing says Autumn like falling leaves, plaid scarves, and a pumpkin spice latte. But what if you live in the Southern Hemisphere (or the southern US) where its boiling hot at this time of year? Here’s the perfect recipe to help indulge your pumpkin spice fancies,...
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Exercising and Pregnancy
While most women will want to maintain fitness during pregnancy, you don’t want to do anything that could put yourself or your baby at risk. There is so much conflicting information out there, but you’ll be pleased to know that many forms of exercise have benefits...
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Watermelon Salad
As the weather heats up nothing says refreshing like watermelon. I love this recipe as an accompaniment to BBQ or a spicy curry. And if you’re making Mexican, just swap out the mint for coriander and the chillies for a sprinkle of chipotle pepper. No matter your...
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Baked Salt and Pepper Wings
Two things my kids love: Chinese food and chicken wings. This recipe ticks both boxes, is pretty simple, and absolutely delicious! And the icing on the cake (well, the spice on the wings), is that it’s dairy and gluten free! 1 egg 2 tablespoons of light soy sauce 1...
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Dad’s Asian Greens, aka Dragon Food
My dad is a terrific cook, he was the first one who managed to convince my daughter to eat cooked vegetables. I know lots of mums who also struggle with getting greens into their kids, so here’s dad’s secret: Dragon Food. He made a simple and delicious stir fried...
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Breakfast: the most annoying meal of the day
Mornings are crazy in houses all over the world, there are partners to get out the door, school lunches to pack, backpacks to ready, school projects to wrestle into the car, bums to wipe, teeth to clean, shoes to tie, work outfits to throw on, and the exhausting list...
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Looking for a change?
Forget struggling 9-5. Forget shift work.
Mummies on a Mission is about empowering Mums to enhance their family’s health while doing Mummy Care instead of Day Care.